Gelatin

1. Dissolved in warm water (morning shot on an empty stomach)
Mix 1 tablespoon (approx. 10 g) of unflavored gelatin into ½ cup of cold water.
Let it hydrate for 5 minutes.
Then add ½ cup of hot water and stir until fully dissolved.
Drink on an empty stomach to boost absorption and digestive benefits.

2. In teas, juices, or smoothies
Add the hydrated gelatin to your hot drink or smoothie.
Perfect for green juices, golden milk, calming infusions, or protein smoothies.
It won’t alter the flavor—only gives a thicker texture.

3. In broths or soups
Sprinkle directly into hot broths or pre-dissolve before adding.
Provides extra collagen without changing the taste—perfect for joint and gut support.

4. In desserts or cold recipes
Ideal for homemade natural jellies, healthy gummies, mousse, or thick yogurt.
First dissolve in hot water, then mix with fruit, juice, or yogurt before refrigerating.

5. Before bedtime
Take a small serving (½ to 1 tablespoon) dissolved in warm water or a nighttime infusion.
May improve sleep quality thanks to its glycine content.